Full Episode Synopsis


Survivors of rape and assault have a 73% chance of developing PTSD, this is a larger percentage than any other violent crime. The first episode of Survivor’s Toolbox focuses on coming back to the body through movement and breath. Trauma informed yoga instructor Margherita Tisato leads survivors in a number of exercises aimed to help survivors move through challenging or triggering situations. Margherita has been bringing her trauma informed yoga into NYC jails through Liberation Prison Yoga and works with people struggling with addiction through Odyssey House.